Frequently Asked Questions
CrossFit is for everyone. Don’t believe all the Youtube videos you watch, you will work hard, and it will be intense, but intensity is different for everyone! Saying you’re too unfit for CrossFit, is like saying you’re to dirty for a bath!
Our sessions last for one hour. The one hour session will include:
- Warm Up
- Skill / Technique Work
- Workout of the Day (a work out which everyone at the gym will complete). This will be a mix of cardio, weightlifting, and gymnastics.
All sessions will be lead by a coach.
If you have never done CrossFit before, we will be asking you to complete a Foundations course. The Foundation course is 4 sessions, that are designed to introduce you to the fundamental movements of CrossFit. More information can be found here
CrossFit will build functional, lean muscle to complement your genetic body type. CrossFit is not about the ability to bicep curl half a tonne purely for improving appearance, it’s about the ability to use your body in an athletic, functional way.
We currently offer monthly memberships, and casual flexi pass. There are no contracts, we just ask that people give us at least 2 weeks notice before their next billing cycle to cancel/pause/amend their memberships.