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Find out more about our Classes and Timetables at CrossFit U Melbourne

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We offer monthly packages, flexi passes, and discounts for FULL TIME military, police and emergency services

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Our Elements Membership gives you 2 weeks unlimited membership to our Elements Classes, where you will learn the fundamental movements of CrossFit! Sign up with a Friend in June/July and get 25% off!

Our Classes

Updates / Daily WOD

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Thursday – 310713 – Isabel

FITNESS A) 15 Minutes for Snatch Progression and Warm Up for AMRAP. B2) AMRAP 15 One: 3 Position Snatch (Mid Thigh, Knee, Hang) Two: 6 x Overhead Squats Three:  Max Double Unders (Repeat) Score = Double Unders PERFORMANCE A) EMOM8 -Muscle Up Ladder 1 Minute = 1 MU, 2 Minute 2 MU etc  *If unable to do MU - do

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Frequently Asked Questions

How 'Fit' do I need to be?

CrossFit is for everyone. Don’t believe all the Youtube videos you watch, you will work hard, and it will be intense, but intensity is different for everyone! Saying you’re too unfit for CrossFit, is like saying you’re to dirty for a bath!

What does a CrossFit session look like?

Our sessions last for one hour. The one hour session will include:

  • Warm Up
  • Mobility
  • Skill / Technique Work
  • Workout of the Day (a work out which everyone at the gym will complete). This will be a mix of cardio, weightlifting, and gymnastics.

All sessions will be lead by a coach.

How do I get started?

If you have never done CrossFit before, we will be asking you to complete a Foundations course. The Foundation course is 4 sessions, that are designed to introduce you to the fundamental movements of CrossFit. More information can be found here

Will CrossFit make me bulky?

CrossFit will build functional, lean muscle to complement your genetic body type. CrossFit is not about the ability to bicep curl half a tonne purely for improving appearance, it’s about the ability to use your body in an athletic, functional way.

How do your memberships work?

We currently offer monthly memberships, and casual flexi pass. There are no contracts, we just ask that people give us at least 2 weeks notice before their next billing cycle to cancel/pause/amend their memberships.


  • Having never enjoyed "traditional" gyms, Crossfit U provides an environment to push yourself hard, while working out with a group of friends. A focus on movement, strength and health has established a community that enjoy working out together, as well as socialising together (occasionally at the same time, to the chagrin of the coaches). There was never any mention of weight, nor ability, just a focus to keep moving. 8 months after joining, I've been in the gym 3 times per week (and look forward to every session), have lost almost 20kg, am a lot stronger, feel great and have met some close friends. I'm now curious to see what I can achieve for the rest of the year.
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    Matt McInnes

  • I've been a member at CFU Melbourne for just over three months now and have loved every minute of it! The workouts are constantly changing and evolving, which is fantastic; this makes it fun to keep coming back as it is always fun and challenging. The main reason to come back though is the great community feel one gets at the box. The coaches have been wonderful. They are very attentive to each member's development and always providing feedback and tips on each athlete's technique.
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    Anne Dang

  • Awesome box! 6 months in, gained 5kg muscle mass and can now squat 100kg!
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    David Vuong