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Sign up to our FREE 45 minute introduction session. Where you will find out more about CrossFit U, and how it can safely and effectively get you towards your health and fitness goals!

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Clash of the Clans 15.4 – The Results

15.4 - The Rise of the Underdogs 15.4 was another first for the CrossFit Open  - HANDSTAND PUSH UPS!  The Sport of CrossFit is evolving, and so too are the standards of fitness. This week I want to give a shout out to everyone who scored a low score in 15.4 (RX or Scaled). Every rep was a battle, and

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New Specialty Class: Mobility

"People have to start to understand that mobility work is a part of life. You can’t just come in and try to do all your mobility and stabilization work during your warm-up. The warm-up is the time to get hot and sweaty. If you do one session of CrossFit, you owe me one session of mobility, but that has to

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Frequently Asked Questions

How 'Fit' do I need to be?

CrossFit is for everyone. Don’t believe all the Youtube videos you watch, you will work hard, and it will be intense, but intensity is different for everyone! Saying you’re too unfit for CrossFit, is like saying you’re to dirty for a bath!

What does a CrossFit session look like?

Our sessions last for one hour. The one hour session will include:

 

    • Warm Up

 

    • Mobility

 

    • Skill / Technique Work

 

    • Workout of the Day (a work out which everyone at the gym will complete). This will be a mix of cardio, weightlifting, and gymnastics.

 

All sessions will be lead by a coach.

How do I get started?

If you have never done CrossFit before, we will be asking you to complete a Foundations course. The Foundation course is 4 sessions, that are designed to introduce you to the fundamental movements of CrossFit. More information can be found here

Will CrossFit make me bulky?

CrossFit will build functional, lean muscle to complement your genetic body type. CrossFit is not about the ability to bicep curl half a tonne purely for improving appearance, it’s about the ability to use your body in an athletic, functional way.

How do your memberships work?

We currently offer monthly memberships, and casual flexi pass. There are no contracts, we just ask that people give us at least 2 weeks notice before their next billing cycle to cancel/pause/amend their memberships.

Testimonials

  • Having never enjoyed "traditional" gyms, Crossfit U provides an environment to push yourself hard, while working out with a group of friends. A focus on movement, strength and health has established a community that enjoy working out together, as well as socialising together (occasionally at the same time, to the chagrin of the coaches). There was never any mention of weight, nor ability, just a focus to keep moving. 8 months after joining, I've been in the gym 3 times per week (and look forward to every session), have lost almost 20kg, am a lot stronger, feel great and have met some close friends. I'm now curious to see what I can achieve for the rest of the year.
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    Matt McInnes

  • I've been a member at CFU Melbourne for just over three months now and have loved every minute of it! The workouts are constantly changing and evolving, which is fantastic; this makes it fun to keep coming back as it is always fun and challenging. The main reason to come back though is the great community feel one gets at the box. The coaches have been wonderful. They are very attentive to each member's development and always providing feedback and tips on each athlete's technique.
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    Anne Dang

  • Awesome box! 6 months in, gained 5kg muscle mass and can now squat 100kg!
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    David Vuong

  • We Love getting emails like this! "Since joining 12 months ago I have lost about 20kg and have dropped from 38inch waist to a 34inch waist and I am the fittest I have been since I left high school. I am now making better food choices (not all the time) but over all I am more aware of what I am doing and making more of an effort to make better decisions – I owe this to you guys pushing me to my limits"
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    Doug Reeves